Nutrient Comparison: Canned Red Hot Chili Peppers VS Cooked Frozen Peas And Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Hot Chili Peppers versus 5 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Hot Chili Peppers vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Canned Red Hot Chili Peppers have 11.2 times more Vitamin A, 1.8 times more Vitamin B6, 9.9 times more Vitamin C and 34.5 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 7.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
- 5 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Hot Chili Peppers vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Canned Red Hot Chili Peppers have 1.6 times more Copper, 1.6 times more Potassium and 4.3 times more Sodium than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.9 times more Iron, 2 times more Phosphorus and 1.7 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Zinc
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.7 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Protein
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.