Comparing Nutrients in 100 calories Canned Red Hot Chili PeppersVS Cooked Frozen Peas And Onions with Salt
Weight per 100 calories
Canned Red Hot Chili Peppers
476g
Cooked Frozen Peas And Onions with Salt
222g
Boiled Frozen Peas And Onions, drained with Salt have 2.1 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Cooked Frozen Peas And Onions with Salt?
Canned Red Hot Chili Peppers VS Cooked Frozen Peas And Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 100 calories of Canned Red Hot Chili Peppers vs Cooked Frozen Peas And Onions with Salt:
100 calories of Canned Red Hot Chili Peppers have 24.1 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 21.1 times more Vitamin C, 73.9 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Peas And Onions with Salt.
While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 3.5 times more Vitamin B1 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Hot Chili Peppers vs Cooked Frozen Peas And Onions with Salt:
100 calories of Canned Red Hot Chili Peppers have 3.4 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 3.4 times more Potassium, 1.6 times more Selenium, 9.2 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Cooked Frozen Peas And Onions with Salt.
Both Canned Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
100 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Hot Chili Peppers have 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Cooked Frozen Peas And Onions with Salt.
While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 3.7 times more Omega 3 and 1.3 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.