Nutrient Comparison: Red Hot Chili Peppers VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Hot Chili Peppers versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Hot Chili Peppers vs Tomatoes in Juice with Salt:
- 5 ounces of Red Hot Chili Peppers have 2.4 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, 2.9 times more Vitamin B9, 11.4 times more Vitamin C and 5.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Vitamin B1 than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per five ounces.
- Both Raw Red Hot Chili Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Hot Chili Peppers vs Tomatoes in Juice with Salt:
- 5 ounces of Red Hot Chili Peppers have 2.5 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium and 12.8 times more Sodium than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Red Hot Chili Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Hot Chili Peppers have 2.5 times more Carbohydrate, 2.1 times more Sugars and 2.4 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Raw Red Hot Chili Peppers.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Red Hot Chili Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.