Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Tomatoes in Juice with Salt:
Raw Red Hot Chili Peppers have 2.4 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, 2.9 times more Vitamin B9, 11.4 times more Vitamin C and 5.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Vitamin B1 than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 14 oz.
Both Raw Red Hot Chili Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Tomatoes in Juice with Salt:
Raw Red Hot Chili Peppers have 2.5 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 1.4 times more Selenium and 12.8 times more Sodium than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Hot Chili Peppers have 2.5 times more Energy, 2.4 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Sugars and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.