Nutrient Comparison: Serrano Peppers VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Serrano Peppers versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Serrano Peppers vs Acorn Flour:
- 5 ounces of Serrano Peppers have 15.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Serrano Peppers.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Serrano Peppers as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Serrano Peppers vs Acorn Flour:
- 5 ounces of Serrano Peppers have 15 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.9 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 9.3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Raw Serrano Peppers.
- 5 ounces of Serrano Peppers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 15.7 times more Energy, 68.6 times more Fat, 66.5 times more Saturated Fat, 26.9 times more Omega 6, 8.2 times more Carbohydrate and 4.3 times more Protein than Raw Serrano Peppers.
- 5 ounces of Serrano Peppers provide inadequate amounts of Energy and Omega 6