Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Sweet Peppers with Liquids versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Sweet Peppers with Liquids vs Canned Carrots with Salt:
- 5 ounces of Canned Green Sweet Peppers with Liquids have 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 69.8 times more Vitamin A and 3.6 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Green Sweet Peppers Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Sweet Peppers with Liquids vs Canned Carrots with Salt:
- 5 ounces of Canned Green Sweet Peppers with Liquids have 1.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 5.7 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.8 times more Manganese and 1.4 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Green Sweet Peppers Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.