Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Cooked Frozen Peas And Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Sweet Peppers with Salt versus 5 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Sweet Peppers with Salt vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Boiled Green Sweet Peppers with Salt have 2.7 times more Vitamin B6, 10.8 times more Vitamin C and 25 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Sweet Peppers with Salt vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Boiled Green Sweet Peppers with Salt have 1.4 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Cooked Frozen Peas And Onions with Salt contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.4 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.