Lets compare vitamin content per 5 ounces of Boiled Green Sweet Peppers with Salt vs Boiled Red Sweet Peppers:
Boiled and Drained Green Sweet Peppers with Salt have 1.9 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
While Boiled and Drained Red Sweet Peppers contain 6.4 times more Vitamin A, 2.3 times more Vitamin C and 3.3 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Boiled and Drained Red Sweet Peppers have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Green Sweet Peppers with Salt vs Boiled Red Sweet Peppers:
Boiled and Drained Green Sweet Peppers with Salt have 119 times more Sodium than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers with Salt and Boiled and Drained Red Sweet Peppers have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Calcium and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Red Sweet Peppers contain 1.4 times more Sugars than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Boiled and Drained Red Sweet Peppers have similar amounts of Carbohydrate, Fiber and Protein per 5 oz.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.