Comparing Nutrients in 1 kilogram Boiled Green Sweet Peppers with Salt VS Boiled Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Boiled Green Sweet Peppers with Salt	12%	6%	82%
Boiled Red Sweet Peppers	11%	6%	83%

Macro Nutrients

	Boiled Green Sweet Peppers with Salt	Boiled Red Sweet Peppers	Recommended Dietary Allowance
Energy	8.97% 260kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	5.65% 0.96g	5.65% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	51.5% 67g	130g per day for Men 19-50 years
Sugars	44% 32g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.7% 15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.5g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	31.6% 12g	38g per day for Men 19-50 years
Protein	16.4% 9.2g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Green Sweet Peppers with Salt	Boiled Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	163% 1470μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.77mg	30% 4.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	827% 744mg	1900% 1710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	110% 16.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	42.5% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Green Sweet Peppers with Salt	Boiled Red Sweet Peppers	Recommended Dietary Allowance
Calcium	9% 90mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	72.2% 0.65mg	72.2% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	49% 1660mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	159% 2380mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	25% 919g	25% 919g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Green Sweet Peppers with Salt vs Boiled Red Sweet Peppers:

• Boiled and Drained Green Sweet Peppers with Salt have 1.9 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
• While Boiled and Drained Red Sweet Peppers contain 6.4 times more Vitamin A, 2.3 times more Vitamin C and 3.3 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
• Both Boiled and Drained Green Sweet Peppers with Salt and Boiled and Drained Red Sweet Peppers have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
• Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Green Sweet Peppers with Salt vs Boiled Red Sweet Peppers:

• Boiled and Drained Green Sweet Peppers with Salt have 119 times more Sodium than Boiled and Drained Red Sweet Peppers.
• Both Boiled and Drained Green Sweet Peppers with Salt and Boiled and Drained Red Sweet Peppers have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 kg.
• Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Calcium and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled and Drained Red Sweet Peppers contain 1.4 times more Sugars than Boiled and Drained Green Sweet Peppers with Salt.
• Both Boiled and Drained Green Sweet Peppers with Salt and Boiled and Drained Red Sweet Peppers have similar amounts of Carbohydrate, Fiber and Protein per 1 kg.
• Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.