Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Green Sweet Peppers versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Toasted Sunflower Seeds:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 29.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Vitamin B1, 9.2 times more Vitamin B2, 3.9 times more Vitamin B3, 307 times more Vitamin B5, 7.5 times more Vitamin B6 and 23.8 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Toasted Sunflower Seeds:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 94.7 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 41.7 times more Copper, 13.1 times more Iron, 18.4 times more Magnesium, 21.8 times more Manganese, 89.1 times more Phosphorus, 6.8 times more Potassium and 106 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 34.4 times more Energy, 315.6 times more Fat, 220.5 times more Saturated Fat, 8.8 times more Omega 3, 415.4 times more Omega 6, 5.3 times more Carbohydrate, 12.8 times more Fiber and 18.1 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein