Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Frozen Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 5 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Frozen Sweet Potato:
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.8 times more Vitamin B3 and 3.1 times more Vitamin C than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 22.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Frozen Sweet Potato:
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 40 times more Sodium and 1.3 times more Water than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 4.6 times more Calcium, 4 times more Copper, 3.1 times more Magnesium, 6.9 times more Manganese, 3.5 times more Phosphorus, 5.1 times more Potassium and 6.2 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Frozen Sweet Potato contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Sweet Potato, Unprepared contain 6 times more Energy, 6.7 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.