Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Cooked Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Green Sweet Peppers versus 5 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Green Sweet Peppers vs Cooked Frozen Peas And Onions:
- 5 ounces of Frozen Chopped Green Sweet Peppers have 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.5 times more Vitamin C than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 2.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Green Sweet Peppers vs Cooked Frozen Peas And Onions:
- 5 oz of Boiled and Drained Frozen Peas And Onions contain 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 7.4 times more Sodium and 4.8 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Cooked Frozen Peas And Onions contain similar levels of Copper and Water per five ounces.
- 5 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Peas And Onions contain 1.9 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 5 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.