Comparing Nutrients in 5 ounces Green Sweet Peppers VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Green Sweet Peppers	15%	7%	78%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Green Sweet Peppers	Acorn Flour	Recommended Dietary Allowance
Energy	0.98% 28.3kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	44% 42.8g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	17.4% 5.56g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	48.5% 8.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.06% 6.58g	59.6% 77.5g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.64g	NA	g per day for Men 19-50 years
Sucrose	% 0.16g	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	NA	38g per day for Men 19-50 years
Protein	2.18% 1.2g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Green Sweet Peppers	Acorn Flour	Recommended Dietary Allowance
Vitamin A	2.83% 25.5μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.73% 0.081mg	17.2% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	21% 3.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	26.4% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	40.4% 162μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.5% 0.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.74% 10.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Sweet Peppers	Acorn Flour	Recommended Dietary Allowance
Calcium	1.4% 14mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	0.071% 2.83μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	21.4% 1.7mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	107% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	21% 146mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	29.7% 1009mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.23% 8.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Sweet Peppers VS Acorn Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Green Sweet Peppers versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Green Sweet Peppers vs Acorn Flour:

• 5 ounces of Green Sweet Peppers have 6 times more Vitamin A and more Vitamin C than Acorn Flour.
• While 5 oz of Full fat Acorn Flour contain 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5 times more Vitamin B3, 9.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 11.4 times more Vitamin B9 than Raw Green Sweet Peppers.
• 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
• 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Green Sweet Peppers as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Green Sweet Peppers vs Acorn Flour:

• 5 ounces of Green Sweet Peppers have 15.6 times more Water than Acorn Flour.
• While 5 oz of Full fat Acorn Flour contain 4.3 times more Calcium, 9.3 times more Copper, 3.6 times more Iron, 11 times more Magnesium, 14.3 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium and 4.9 times more Zinc than Raw Green Sweet Peppers.
• 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Full fat Acorn Flour contain 25.1 times more Energy, 177.5 times more Fat, 67.6 times more Saturated Fat, 107.6 times more Omega 6, 11.8 times more Carbohydrate and 8.7 times more Protein than Raw Green Sweet Peppers.
• 5 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein