Nutrient Comparison: Sauteed Green Sweet Peppers VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Green Sweet Peppers versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Green Sweet Peppers vs Tomato Puree:
- 5 ounces of Sauteed Green Sweet Peppers have 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 16.7 times more Vitamin C and 6.3 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B5, 5.5 times more Vitamin B9 and 1.4 times more Vitamin E than Sauteed Green Sweet Peppers.
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Sauteed Green Sweet Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Green Sweet Peppers vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 16.9 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium and 6 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
- Both Sauteed Green Sweet Peppers as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Green Sweet Peppers have 3.1 times more Energy, 56.4 times more Fat, 54.8 times more Saturated Fat, 192.5 times more Omega 3 and 62.6 times more Omega 6 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.1 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fructose and 2.1 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6