Nutrient Comparison: Sauteed Green Sweet Peppers VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Green Sweet Peppers versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Green Sweet Peppers vs Tomatoes in Juice with Salt:
- 5 ounces of Sauteed Green Sweet Peppers have 1.8 times more Vitamin B6, 14 times more Vitamin C, 2.4 times more Vitamin E and 8.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin A, 13.7 times more Vitamin B1 and 4 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Sauteed Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Green Sweet Peppers vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 1.4 times more Potassium and 6.8 times more Sodium than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Tomatoes in Juice with Salt contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Magnesium
- Both Sauteed Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Green Sweet Peppers have 7.3 times more Energy, 47.4 times more Fat, 46.8 times more Saturated Fat, 192.5 times more Omega 3, 52.9 times more Omega 6 and 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Sauteed Green Sweet Peppers and Tomatoes in Juice with Salt offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in five ounces.