Comparing Nutrients in 5 ounces Boiled Red Sweet Peppers with Salt VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Sweet Peppers with Salt	12%	6%	82%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Boiled Red Sweet Peppers with Salt	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	1.27% 37kcal	1.17% 34kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.8% 0.14g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.66% 8.66g	5.8% 7.53g	130g per day for Men 19-50 years
Sugars	8.6% 6.22g	6.96% 5.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.27% 2.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.58g	g per day for Men 19-50 years
Sucrose	NA	% 0.099g	g per day for Men 19-50 years
Fiber	4.48% 1.7g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	2.33% 1.3g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Sweet Peppers with Salt	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	23% 208μg	3.46% 31μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.97% 0.084mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.23% 0.68mg	8.78% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.24% 0.11mg	8.76% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	269% 242mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.02% 7.23μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Sweet Peppers with Salt	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	10.2% 0.092mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.24% 49.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	7.1% 0.16mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	6.92% 235mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	22.5% 337mg	44.8% 672mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Tomato Sauce with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Red Sweet Peppers with Salt versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Red Sweet Peppers with Salt vs Tomato Sauce with Salt:

• 5 ounces of Boiled Red Sweet Peppers with Salt have 6.7 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 24.4 times more Vitamin C and 1.8 times more Vitamin K than Tomato Sauce with Salt.
• While 5 oz of Canned Tomato Sauce with Salt contain 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.9 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers with Salt.
• Both Boiled Red Sweet Peppers with Salt and Tomato Sauce with Salt provide similar amounts of Vitamin E per five ounces.
• 5 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
• Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Red Sweet Peppers with Salt vs Tomato Sauce with Salt:

• 5 oz of Canned Tomato Sauce with Salt contain 1.8 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 2 times more Sodium and 1.8 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
• Both Boiled Red Sweet Peppers with Salt and Tomato Sauce with Salt contain similar levels of Manganese and Water per five ounces.
• 5 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Zinc
• Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Red Sweet Peppers with Salt have 1.2 times more Sugars than Tomato Sauce with Salt.
• While 5 oz of Canned Tomato Sauce with Salt contain 1.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
• Both Boiled Red Sweet Peppers with Salt and Tomato Sauce with Salt offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Protein
• Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.