Nutrient Comparison: Boiled Red Sweet Peppers VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Sweet Peppers versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Sweet Peppers vs Potato Skin:
- 5 ounces of Boiled Red Sweet Peppers have more Vitamin A, 2.8 times more Vitamin B1 and 15 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Red Sweet Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Sweet Peppers vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.3 times more Calcium, 6.5 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Red Sweet Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.1 times more Energy, 1.9 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Boiled and Drained Red Sweet Peppers.
- 5 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.