Comparing Nutrients in 300 calories Boiled Red Sweet PeppersVS Potato Skin
Weight per 300 calories
Boiled Red Sweet Peppers
1071g
Potato Skin
517g
Raw Potato Skin has 2.1 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is low in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Potato Skin?
Boiled Red Sweet Peppers VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers vs Potato Skin:
300 calories of Boiled Red Sweet Peppers have more Vitamin A, 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 31.1 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Red Sweet Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers vs Potato Skin:
300 calories of Boiled Red Sweet Peppers have 2.3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 2.5 times more Manganese and 1.4 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Potato Skin contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Both Boiled and Drained Red Sweet Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers have 2.1 times more Omega 3 and 6.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6