Nutrient Comparison: Hot dog Pickle relish VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Hot dog Pickle relish versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hot dog Pickle relish vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 16.4 times more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 46 times more Vitamin B5, 11.4 times more Vitamin B6, 83 times more Vitamin B9 and 20.2 times more Vitamin C than Hot dog Pickle relish.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hot dog Pickle relish vs Broccoli Raab:
- 5 ounces of Hot dog Pickle relish have 2 times more Copper and 33.1 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 1.7 times more Iron, 26.3 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Broccoli Raab contain similar levels of Magnesium per five ounces.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Hot dog Pickle relish as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hot dog Pickle relish have 4.1 times more Energy and 8.2 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.5 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Hot dog Pickle relish.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Hot dog Pickle relish as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.