Nutrient Comparison: Hot dog Pickle relish VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Hot dog Pickle relish versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hot dog Pickle relish vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 4.8 times more Vitamin A, 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 44.1 times more Vitamin B5, 14.6 times more Vitamin B6, 61 times more Vitamin B9 and 85 times more Vitamin C than Hot dog Pickle relish.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hot dog Pickle relish vs Brussels Sprouts:
- 5 ounces of Hot dog Pickle relish have 43.6 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 8.4 times more Calcium, 22.5 times more Manganese, 1.7 times more Phosphorus, 5 times more Potassium, more Selenium and 2 times more Zinc than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Brussels Sprouts contain similar levels of Copper, Iron and Magnesium per five ounces.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hot dog Pickle relish have 2.1 times more Energy and 2.6 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.8 times more Omega 3, 2.5 times more Fiber and 2.3 times more Protein than Hot dog Pickle relish.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Hot dog Pickle relish as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.