Nutrient Comparison: Sweet Pickle relish VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Pickle relish versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Pickle relish vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 39.1 times more Vitamin B5, 8.7 times more Vitamin B6, 30 times more Vitamin B9, 40.1 times more Vitamin C and 2.3 times more Vitamin E than Sweet Pickle relish.
- Both Sweet Pickle relish and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin K per five ounces.
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Pickle relish as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Pickle relish vs Boiled Spears Frozen Broccoli:
- 5 ounces of Sweet Pickle relish have 2 times more Copper, 1.4 times more Iron and 33.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 4 times more Magnesium, 21.7 times more Manganese, 3.9 times more Phosphorus, 7.2 times more Potassium, more Selenium, 2.1 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Pickle relish have 4.6 times more Energy, 1.5 times more Omega 3, 6.5 times more Carbohydrate and 19.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Fiber and 8.4 times more Protein than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Sweet Pickle relish as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.