Nutrient Comparison: Sweet Pickle relish VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Pickle relish versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Pickle relish vs Canned Carrots with Salt:
- 5 ounces of Sweet Pickle relish have 8.6 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 9.1 times more Vitamin A, 2.4 times more Vitamin B3, 19.3 times more Vitamin B5, 7.5 times more Vitamin B6, 9 times more Vitamin B9, 2.7 times more Vitamin C and 1.3 times more Vitamin E than Sweet Pickle relish.
- Both Sweet Pickle relish and Canned Carrots with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Pickle relish as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Pickle relish vs Canned Carrots with Salt:
- 5 ounces of Sweet Pickle relish have 1.4 times more Iron and 3.4 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 30 times more Manganese, 1.7 times more Phosphorus, 7.2 times more Potassium, 1.9 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- Both Sweet Pickle relish and Canned Carrots with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Sweet Pickle relish as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Pickle relish have 5.2 times more Energy, 5.7 times more Omega 3, 6.3 times more Carbohydrate and 11.7 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Fiber than Sweet Pickle relish.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Sweet Pickle relish as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in five ounces.