Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickles, cucumber, dill, reduced sodium versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickles, cucumber, dill, reduced sodium vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9, 17.4 times more Vitamin C, 44 times more Vitamin E and 5.1 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Pickles, cucumber, dill, reduced sodium as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickles, cucumber, dill, reduced sodium vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, more Selenium and 3 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickles, cucumber, dill, reduced sodium have 1.7 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 6.2 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 5 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- Both Pickles, cucumber, dill, reduced sodium as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.