Nutrient Comparison: Sour Pickled Cucumber low Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sour Pickled Cucumber low Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sour Pickled Cucumber low Salt vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 13.1 times more Vitamin A, more Vitamin B1, 12.9 times more Vitamin B2, more Vitamin B3, 8.5 times more Vitamin B5, 19 times more Vitamin B6, 83 times more Vitamin B9, 20.2 times more Vitamin C, 18 times more Vitamin E and 4.8 times more Vitamin K than Sour Pickled Cucumber low sodium.
- 5 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Pickled Cucumber low sodium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sour Pickled Cucumber low Salt vs Broccoli Raab:
- 5 ounces of Sour Pickled Cucumber low Salt have 2 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Calcium, 5.4 times more Iron, 5.5 times more Magnesium, 35.9 times more Manganese, 5.2 times more Phosphorus, 8.5 times more Potassium, 1.8 times more Sodium and 38.5 times more Zinc than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sour Pickled Cucumber low sodium as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain 4.1 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 9.6 times more Protein than Sour Pickled Cucumber low sodium.
- 5 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate and Protein
- Both Sour Pickled Cucumber low sodium as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.