Nutrient Comparison: Sour Pickled Cucumber low Salt VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Sour Pickled Cucumber low Salt versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sour Pickled Cucumber low Salt vs Tomato Powder:
- 5 oz of Tomato Powder contain 86.2 times more Vitamin A, more Vitamin B1, 76.1 times more Vitamin B2, more Vitamin B3, 98.9 times more Vitamin B5, 50.8 times more Vitamin B6, 120 times more Vitamin B9, 116.7 times more Vitamin C and 136.1 times more Vitamin E than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Tomato Powder provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Pickled Cucumber low sodium as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sour Pickled Cucumber low Salt vs Tomato Powder:
- 5 ounces of Sour Pickled Cucumber low Salt have 30.7 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain more Calcium, 14.6 times more Copper, 11.4 times more Iron, 44.5 times more Magnesium, 177.4 times more Manganese, 21.1 times more Phosphorus, 83.8 times more Potassium, more Selenium, 7.4 times more Sodium and 85.5 times more Zinc than Sour Pickled Cucumber low sodium.
- 5 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sour Pickled Cucumber low Salt have 6.6 times more Omega 3 than Tomato Powder.
- While 5 oz of Tomato Powder contain 27.5 times more Energy, 33 times more Carbohydrate, 41.4 times more Sugars, 13.8 times more Fiber and 39.1 times more Protein than Sour Pickled Cucumber low sodium.
- 5 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.