Nutrient Comparison: Boiled Young Pigeonpeas VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pigeonpeas versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pigeonpeas vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Young Pigeonpeas have 6.4 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2.5 times more Vitamin B6, 1.4 times more Vitamin C, 4.1 times more Vitamin E and 4.4 times more Vitamin K than Boiled and Drained Young Pigeonpeas.
- 5 ounces of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pigeonpeas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pigeonpeas vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Young Pigeonpeas have 2.4 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Selenium and 1.3 times more Water than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Boiled Spears Frozen Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pigeonpeas have 4 times more Energy, 66.2 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Boiled Young Pigeonpeas and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6