Nutrient Comparison: Canned Pimento VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pimento versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pimento vs Baked Potato Flesh:
- 5 ounces of Canned Pimento have more Vitamin A, 2.9 times more Vitamin B2, 6.6 times more Vitamin C, 17.3 times more Vitamin E and 27.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.2 times more Vitamin B1, 2.3 times more Vitamin B3, 55.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Pimento.
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Pimento as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pimento vs Baked Potato Flesh:
- 5 ounces of Canned Pimento have 4.8 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Copper, 4.2 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Canned Pimento.
- 5 ounces of Canned Pimento lack sufficient amounts of Magnesium and Zinc
- Both Canned Pimento as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pimento have 1.6 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4 times more Energy, 4.2 times more Carbohydrate and 1.8 times more Protein than Canned Pimento.
- 5 ounces of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Canned Pimento as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.