Nutrient Comparison: Canned Pimento VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pimento versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pimento vs Baked Potato Skin:
- 5 ounces of Canned Pimento have 133 times more Vitamin A, 6.3 times more Vitamin C, 17.3 times more Vitamin E and 4.9 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 7.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B3, 85.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Pimento.
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Pimento as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pimento vs Baked Potato Skin:
- 5 ounces of Canned Pimento have 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.7 times more Calcium, 16.7 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 6.7 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium and 2.6 times more Zinc than Canned Pimento.
- 5 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Pimento as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pimento have 1.9 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.6 times more Energy, 9 times more Carbohydrate, 4.2 times more Fiber and 3.9 times more Protein than Canned Pimento.
- 5 ounces of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Canned Pimento as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.