Nutrient Comparison: Canned Pimento VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pimento versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pimento vs Baked Potato Skin:
- 1 pound of Canned Pimento has 133 times more Vitamin A, 6.3 times more Vitamin C, 17.3 times more Vitamin E and 4.9 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 7.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B3, 85.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Pimento.
- 1 pound of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Pimento as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pimento vs Baked Potato Skin:
- 1 pound of Canned Pimento has 2 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.7 times more Calcium, 16.7 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 6.7 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium and 2.6 times more Zinc than Canned Pimento.
- 1 pound of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Pimento as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pimento has 1.9 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 8.6 times more Energy, 9 times more Carbohydrate, 4.2 times more Fiber and 3.9 times more Protein than Canned Pimento.
- 1 pound of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Canned Pimento as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.