Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pokeberry Shoots with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pokeberry Shoots with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Pokeberry Shoots with Salt have more Vitamin A, 1.3 times more Vitamin B3 and 5.3 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 23.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 12.6 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- 5 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Pokeberry Shoots with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Pokeberry Shoots with Salt have 53 times more Calcium, more Magnesium, more Phosphorus, 6.7 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.3 times more Copper, 2.1 times more Iron, 4 times more Manganese, 5.5 times more Potassium and 1.9 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- 5 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 28.8 times more Energy, 125 times more Fat, 10.8 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Pokeberry Shoots with Salt.
- 5 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy