Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Baked Potato Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pokeberry Shoots with Salt versus 5 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pokeberry Shoots with Salt vs Baked Potato Skin with Salt:
- 5 ounces of Boiled Pokeberry Shoots with Salt have 435 times more Vitamin A, 2.4 times more Vitamin B2, 6.1 times more Vitamin C, 21.3 times more Vitamin E and 63.5 times more Vitamin K than Baked Potato Skin with Salt.
- While 5 oz of Baked Potatoes Skin with Salt contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 22 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- 5 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pokeberry Shoots with Salt vs Baked Potato Skin with Salt:
- 5 ounces of Boiled Pokeberry Shoots with Salt have 1.6 times more Calcium and 2 times more Water than Baked Potato Skin with Salt.
- While 5 oz of Baked Potatoes Skin with Salt contain 6.5 times more Copper, 5.9 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 2.6 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Baked Potato Skin with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Skin with Salt contain 9.9 times more Energy, 14.9 times more Carbohydrate, 5.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Pokeberry Shoots with Salt.
- 5 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy