Comparing Nutrients in 100 calories Boiled Pokeberry Shoots with SaltVS Baked Potato Skin with Salt
Weight per 100 calories
Boiled Pokeberry Shoots with Salt
500g
Baked Potato Skin with Salt
50.5g
Baked Potatoes Skin with Salt have 9.9 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots with Salt, which is above average in comparison to other foods. Boiled Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots with Salt or Baked Potato Skin with Salt?
Boiled Pokeberry Shoots With Salt VS Baked Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots with Salt or Baked Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Boiled Pokeberry Shoots with Salt vs Baked Potato Skin with Salt:
100 calories of Boiled Pokeberry Shoots with Salt have 4306.5 times more Vitamin A, 5.7 times more Vitamin B1, 23.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9, 60.1 times more Vitamin C, 210.4 times more Vitamin E and 628.9 times more Vitamin K than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 2.2 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots with Salt.
100 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Pokeberry Shoots with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pokeberry Shoots with Salt vs Baked Potato Skin with Salt:
100 calories of Boiled Pokeberry Shoots with Salt have 15.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 12.7 times more Selenium, 9.8 times more Sodium, 3.8 times more Zinc and 19.4 times more Water than Baked Potato Skin with Salt.
100 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pokeberry Shoots with Salt have 39.6 times more Fat, 11.3 times more Sugars, 1.9 times more Fiber and 5.3 times more Protein than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Baked Potato Skin with Salt offer comparable quantities of Energy per 100 calories.