Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pokeberry Shoots with Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pokeberry Shoots with Salt vs Sunflower Seed Butter:
- 5 ounces of Boiled Pokeberry Shoots with Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 30.4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.1 times more Vitamin B3, 30 times more Vitamin B5, 5 times more Vitamin B6, 26.3 times more Vitamin B9 and 26.9 times more Vitamin E than Boiled and Drained Pokeberry Shoots with Salt.
- 5 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pokeberry Shoots with Salt vs Sunflower Seed Butter:
- 5 ounces of Boiled Pokeberry Shoots with Salt have 84.7 times more Sodium and 149.8 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12.7 times more Copper, 3.4 times more Iron, 22.2 times more Magnesium, 6.2 times more Manganese, 20.2 times more Phosphorus, 3.1 times more Potassium, 116 times more Selenium and 25.7 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 138 times more Fat, 7.5 times more Carbohydrate, 6.6 times more Sugars, 3.8 times more Fiber and 7.5 times more Protein than Boiled and Drained Pokeberry Shoots with Salt.
- 5 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy