Nutrient Comparison: Pokeberry Shoots VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pokeberry Shoots versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pokeberry Shoots vs Tomato Sauce with Salt:
- 5 ounces of Pokeberry Shoots have 19.8 times more Vitamin A, 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 19.4 times more Vitamin C than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 6.3 times more Vitamin B5 than Raw Pokeberry Shoots.
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Pokeberry Shoots as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pokeberry Shoots vs Tomato Sauce with Salt:
- 5 ounces of Pokeberry Shoots have 3.8 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 3.7 times more Manganese and 1.6 times more Phosphorus than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 20.6 times more Sodium than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Tomato Sauce with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Pokeberry Shoots as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pokeberry Shoots have 2.2 times more Protein than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.4 times more Carbohydrate than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Tomato Sauce with Salt offer comparable quantities of Fiber per five ounces.
- Both Raw Pokeberry Shoots as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy in five ounces.