Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Frozen Shoestring French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Potato Puffs versus 5 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Potato Puffs vs Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Oven-heated Frozen Potato Puffs have 1.4 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per five ounces.
- Both Oven-heated Frozen Potato Puffs as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Potato Puffs vs Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Oven-heated Frozen Potato Puffs have 1.4 times more Sodium than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Copper and 1.3 times more Potassium than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- Both Oven-heated Frozen Potato Puffs as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Potato Puffs have 1.5 times more Fat, 1.2 times more Saturated Fat, 10.3 times more Omega 3 and 7.5 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Potato Puffs and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6