Comparing Nutrients in 1 pound Oven-heated Frozen Potato Puffs VS Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Potato Puffs	4%	41%	55%
Frozen Shoestring French Fried Potatoes with Salt	5%	34%	61%

Macro Nutrients

	Oven-heated Frozen Potato Puffs	Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	30% 871kcal	25.5% 739kcal	2900kcal per day for Men 19-50 years
Fat	42.3% 41g	29% 28.3g	97g per day for Men 19-50 years
Saturated Fat	23.5% 7.5g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	58.4% 0.93g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	57.2% 9.73g	7.63% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	89.3% 116g	130g per day for Men 19-50 years
Sugars	1.7% 1.22g	1.25% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.86g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 0.36g	% 0.32g	g per day for Men 19-50 years
Fiber	24% 9.07g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	17.3% 9.66g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Potato Puffs	Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.57mg	56% 8.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	45% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.2% 0.55mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	62% 55.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Potato Puffs	Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	55.4% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	0.71% 28.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.4% 381mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	38.3% 1302mg	50.6% 1719mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	140% 2100mg	98% 1465mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	7.3% 271g	7.9% 293g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Frozen Shoestring French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Potato Puffs versus 1 lb of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Potato Puffs vs Frozen Shoestring French Fried Potatoes with Salt:

• 1 pound of Oven-heated Frozen Potato Puffs has 1.4 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
• While 1 lb of Frozen Shoestring French Fried Potatoes with Salt contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
• Both Oven-heated Frozen Potato Puffs as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Potato Puffs vs Frozen Shoestring French Fried Potatoes with Salt:

• 1 pound of Oven-heated Frozen Potato Puffs has 1.4 times more Sodium than Frozen Shoestring French Fried Potatoes with Salt.
• While 1 lb of Frozen Shoestring French Fried Potatoes with Salt contains 1.4 times more Copper and 1.3 times more Potassium than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per one pound.
• Both Oven-heated Frozen Potato Puffs as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Potato Puffs has 1.5 times more Fat, 1.2 times more Saturated Fat, 10.3 times more Omega 3 and 7.5 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Potato Puffs and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6