Nutrient Comparison: Salted Baked Potatoes VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Baked Potatoes versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Baked Potatoes vs Oil Roasted Almonds:
- 5 ounces of Salted Baked Potatoes have 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 16.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 649.3 times more Vitamin E than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Oil Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Whole Baked Potatoes with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Salted Baked Potatoes vs Oil Roasted Almonds:
- 5 ounces of Salted Baked Potatoes have 26.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 19.4 times more Calcium, 8.1 times more Copper, 3.4 times more Iron, 9.8 times more Magnesium, 11.2 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 10.3 times more Selenium and 8.5 times more Zinc than Whole Baked Potatoes with Salt.
- 5 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 6.5 times more Energy, 424.4 times more Fat, 123.8 times more Saturated Fat, 314.4 times more Omega 6, 3.9 times more Sugars, 4.8 times more Fiber and 8.5 times more Protein than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Salted Baked Potatoes provide inadequate amounts of Omega 6
- Both Whole Baked Potatoes with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.