Nutrient Comparison: Baked Potatoes VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potatoes versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potatoes vs Brazilnuts:
- 5 ounces of Baked Potatoes have 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 13.7 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.6 times more Vitamin B1 and 141.3 times more Vitamin E than Whole Baked Potatoes.
- 5 ounces of Baked Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Whole Baked Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potatoes vs Brazilnuts:
- 5 ounces of Baked Potatoes have 21.9 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.7 times more Calcium, 14.8 times more Copper, 2.3 times more Iron, 13.4 times more Magnesium, 5.6 times more Manganese, 10.4 times more Phosphorus, 4792.5 times more Selenium and 11.3 times more Zinc than Whole Baked Potatoes.
- Both Baked Potatoes and Brazilnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potatoes have 1.8 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.1 times more Energy, 516.2 times more Fat, 474.5 times more Saturated Fat, 2.8 times more Omega 3, 566.6 times more Omega 6, 2 times more Sugars, 3.4 times more Fiber and 5.7 times more Protein than Whole Baked Potatoes.
- 5 ounces of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6