Nutrient Comparison: Baked Potato Flesh with Salt VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh with Salt versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh with Salt vs Boiled Cauliflower:
- 5 ounces of Baked Potato Flesh with Salt have 2.5 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B2, 4.9 times more Vitamin B9, 3.5 times more Vitamin C and 46 times more Vitamin K than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh with Salt vs Boiled Cauliflower:
- 5 ounces of Baked Potato Flesh with Salt have 11.9 times more Copper, 2.8 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, 16.1 times more Sodium and 1.7 times more Zinc than Boiled Cauliflower.
- Both Baked Potato Flesh with Salt and Boiled Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh with Salt have 4 times more Energy and 5.2 times more Carbohydrate than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 16.7 times more Omega 3 and 1.5 times more Fiber than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Cauliflower offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Baked Potatoes Flesh with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.