Comparing Nutrients in 300 calories Baked Potato Flesh with SaltVS Boiled Cauliflower
Weight per 300 calories
Baked Potato Flesh with Salt
323g
Boiled Cauliflower
1304g
Baked Potato Flesh with Salt has 4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh with Salt or Boiled Cauliflower?
Baked Potato Flesh With Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh with Salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Baked Potato Flesh with Salt vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 10 times more Vitamin B2, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 19.8 times more Vitamin B9, 14 times more Vitamin C, 7.1 times more Vitamin E and 186 times more Vitamin K than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh with Salt vs Boiled Cauliflower:
300 calories of Baked Potato Flesh with Salt have 3 times more Copper and 4 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 12.9 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 8.1 times more Selenium, 2.4 times more Zinc and 5 times more Water than Baked Potatoes Flesh with Salt.
300 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh with Salt have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 18.2 times more Fat, 67.5 times more Omega 3, 4.9 times more Sugars, 6.2 times more Fiber and 3.8 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.