Nutrient Comparison: Baked Potato Flesh VS Boiled Bamboo Shoots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Bamboo Shoots with Salt:
- 5 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 4.7 times more Vitamin B3, 8.4 times more Vitamin B5, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- While 5 oz of Boiled and Drained Bamboo Shoots with Salt contain 2.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Bamboo Shoots with Salt:
- 5 ounces of Baked Potato Flesh have 2.6 times more Copper, 1.5 times more Iron, 8.3 times more Magnesium, 1.4 times more Manganese and 2.5 times more Phosphorus than Boiled Bamboo Shoots with Salt.
- While 5 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.4 times more Potassium, 48 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 8.5 times more Energy, 14.2 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Boiled Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.