Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Bamboo Shoots with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Bamboo Shoots with Salt
4546g
Baked Potato Flesh has 8.5 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has average energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Bamboo Shoots with Salt?
Baked Potato Flesh VS Boiled Bamboo Shoots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Bamboo Shoots with Salt:
500 calories of Baked Potato Flesh have more Vitamin C than Boiled Bamboo Shoots with Salt.
While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.6 times more Vitamin B1, 20.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Bamboo Shoots with Salt:
500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 20.3 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 5.9 times more Manganese, 3.4 times more Phosphorus, 11.5 times more Potassium, 11.3 times more Selenium, 405.8 times more Sodium, 13.7 times more Zinc and 10.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Bamboo Shoots with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.7 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 18.6 times more Fat, 12.7 times more Omega 3, 21.9 times more Omega 6, 5.6 times more Fiber and 6.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6