Nutrient Comparison: Baked Potato Flesh VS Sprouted Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Sprouted Navy Beans:
- 5 ounces of Baked Potato Flesh have 1.6 times more Vitamin B6 than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 3.7 times more Vitamin B1, 10.2 times more Vitamin B2, 1.5 times more Vitamin B5, 14.7 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Navy Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Sprouted Navy Beans:
- 5 ounces of Baked Potato Flesh have 1.3 times more Potassium than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 1.7 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Navy Beans contain similar levels of Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.4 times more Energy and 1.7 times more Carbohydrate than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 26 times more Omega 3 and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in five ounces.