Nutrient Comparison: Baked Potato Flesh VS Frozen Young Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Frozen Young Pinto Beans:
- 5 ounces of Baked Potato Flesh have 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.8 times more Vitamin C than Frozen Young Pinto Beans.
- While 5 oz of Unprepared Frozen Young Pinto Beans contain 3.2 times more Vitamin B1, 5.7 times more Vitamin B2 and 5.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Frozen Young Pinto Beans:
- 5 ounces of Baked Potato Flesh have 2.2 times more Copper and 1.4 times more Water than Frozen Young Pinto Beans.
- While 5 oz of Unprepared Frozen Young Pinto Beans contain 11.6 times more Calcium, 8.6 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium, 18.4 times more Sodium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unprepared Frozen Young Pinto Beans contain 1.8 times more Energy, 18.6 times more Omega 3, 1.5 times more Carbohydrate, 3.8 times more Fiber and 5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in five ounces.