Nutrient Comparison: Frozen Young Pinto Beans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Pinto Beans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Pinto Beans vs Baked Potato Skin:
- 5 ounces of Frozen Young Pinto Beans have 2.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 13.5 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Pinto Beans vs Baked Potato Skin:
- 5 ounces of Frozen Young Pinto Beans have 1.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium, 2.1 times more Selenium, 4.4 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.3 times more Copper and 2.3 times more Iron than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Baked Potato Skin contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Pinto Beans have 18.6 times more Omega 3 and 2.3 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Baked Potato Skin offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Unprepared Frozen Young Pinto Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.