Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Young Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cooked Frozen Young Pinto Beans:
- 5 ounces of Baked Potato Skin have 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 19.3 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 5 oz of Boiled and Drained Frozen Young Pinto Beans contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cooked Frozen Young Pinto Beans:
- 5 ounces of Baked Potato Skin have 9.3 times more Copper, 2.6 times more Iron and 1.2 times more Manganese than Cooked Frozen Young Pinto Beans.
- While 5 oz of Boiled and Drained Frozen Young Pinto Beans contain 1.5 times more Calcium, 1.3 times more Magnesium, 2 times more Selenium, 4 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Young Pinto Beans contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.2 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Young Pinto Beans.
- While 5 oz of Boiled and Drained Frozen Young Pinto Beans contain 17.7 times more Omega 3 and 2.2 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in five ounces.