Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Young Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cooked Frozen Young Pinto Beans:
- 100 grams of Baked Potato Skin have 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 19.3 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 100 g of Boiled and Drained Frozen Young Pinto Beans contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cooked Frozen Young Pinto Beans:
- 100 grams of Baked Potato Skin have 9.3 times more Copper, 2.6 times more Iron and 1.2 times more Manganese than Cooked Frozen Young Pinto Beans.
- While 100 g of Boiled and Drained Frozen Young Pinto Beans contain 1.5 times more Calcium, 1.3 times more Magnesium, 2 times more Selenium, 4 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Young Pinto Beans contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.2 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Young Pinto Beans.
- While 100 g of Boiled and Drained Frozen Young Pinto Beans contain 17.7 times more Omega 3 and 2.2 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.