Comparing Nutrients in 500 calories Baked Potato SkinVS Cooked Frozen Young Pinto Beans
Weight per 500 calories
Baked Potato Skin
253g
Cooked Frozen Young Pinto Beans
309g
Baked Potato Skin has 1.2 times more energy per 100g than Cooked Frozen Young Pinto Beans. It has above average energy density when compared to other foods. Boiled and Drained Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Frozen Young Pinto Beans?
Baked Potato Skin VS Cooked Frozen Young Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cooked Frozen Young Pinto Beans:
500 calories of Baked Potato Skin have 4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 15.8 times more Vitamin C than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2.7 times more Vitamin B1 and 1.9 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cooked Frozen Young Pinto Beans:
500 calories of Baked Potato Skin have 7.6 times more Copper and 2.1 times more Iron than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.9 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium, 4.8 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Young Pinto Beans contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Boiled and Drained Frozen Young Pinto Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 21.6 times more Omega 3 and 2.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.