Nutrient Comparison: Baked Potato Skin VS Canned Shellie Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Canned Shellie Beans with Liquids:
- 5 ounces of Baked Potato Skin have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 15 times more Vitamin B3, 6.4 times more Vitamin B5, 12.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 4.7 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 5 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Canned Shellie Beans with Liquids:
- 5 ounces of Baked Potato Skin have 10.2 times more Copper, 7.1 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 5.3 times more Potassium and 1.8 times more Zinc than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 3 times more Selenium, 15.9 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Shellie Beans with Liquids contain similar levels of Calcium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 6.6 times more Energy, 7.4 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 7.1 times more Omega 3 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.