Frozen Young Pinto Beans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Young Pinto Beans vs Baked Potato Skin:
- 500 calories of Frozen Young Pinto Beans have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 11.6 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- 500 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Young Pinto Beans vs Baked Potato Skin:
- 500 calories of Frozen Young Pinto Beans have 2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 7.2 times more Copper and 2 times more Iron than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Baked Potato Skin contain similar levels of Manganese per 500 calories.
- 500 calories of Baked Potato Skin lack sufficient amounts of Calcium
- Both Unprepared Frozen Young Pinto Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Young Pinto Beans have 21.7 times more Omega 3 and 2.7 times more Protein than Baked Potato Skin.
- Both Frozen Young Pinto Beans and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Unprepared Frozen Young Pinto Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.